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For Beginner’s - STARTER VIDEO

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Advance Level -

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Hello and welcome!

Let me introduce myself. I’m Grace and I’m a Yoga/ Pilates Teacher in Northern California in the Mountains of Lake Tahoe. Iv ben teaching in the Mountains Sean’s fall of 2012. There have definitely ben a lot of

Transformative

Creating Space to transform to be able to make a lasting change. Especially in a positive uplifting way..

Having a experience or event in ones life that mark change in someone or something..
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#transformative
#change
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What Keeps you open and ready to Receive?

Have you ever thought about what it would feel like to be open? Physically, mentally, spiritually, emotionally!

Have you ever really asked yourself if your ready to receive what you’ve been asking?

March 19th @5:30 for Yin and Sound Bowl meditation.

I’m so excited about bringing us together for this class to set some mind set work, Yin Yoga and sound Bowls to clear away old and stagnant energy..

Sing-Up @
WWW.GraceAberYoga.com
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What Do you want to Add to your Life?

⚡️Energy - In physics, the capacity for doing work. It may exist in potential, kinetic, thermal, electrical, nuclear, or other various forms. There are, moreover, heat and work.. Energy in the process of transf

What is Yoga ?

Yoga comes from the root word yuj, which means “to yoke”. The word yoga can be defined as union. But the union of what?

The union of the mind and body, the soul and the body, the ego with the higher consciousness, physi

Thursday’s we do Pilates @9:30am California time. Why do Pilates you ask ?

Pilates focuses on lengthening and expanding the muscles, allowing them to become longer & leaner.

Pilates makes you stop and think about what you are doing, by

💫What keeps you inspired?

💫What Keeps you Creative?

💫What makes you Love yourself Enough to Change?

💫What makes you want to keep Learning?

💫What keeps you Coming back to your yoga mat time and time again?

Never ending questions that se

My INSTAGRAM Journey:

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CRYSTAL SINGING PYRAMID

CRYSTAL QUARTZ SOUND HEALING

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